com - Free training tools to track your running progress. Minh Tan's Running log - A clear and concise excel running log that also takes your data and creates graphs showing distance, pace, time and more.It also includes graphs for mileage, progress, weight, and more. David Hays' Running Log at - An extensive excel running log that calculates pace, mileage over various amounts of time, and much more.

Unless you are carrying a GPS device, you can't easily track your speed as you run or walk, but you CAN check your TIME as you complete laps or hit mile markers. However, it is also common to record your pace as the amount of time required to walk or run a specific distance, like a 6-minute mile or a 2-minute lap. Pace - Strictly speaking, pace is another word for speed, which is distance divided by time. Aim for a healthy brisk walking pace of 15 minutes per mile. Increase your walking mileage by 10 every week. Build gradually to 2030 minutes of walking a day at a moderate pace for a total of 150 minutes of walking a week. Run Type or Walk Type - Example run or walk types that you might enter into your running log include Training, Light, Moderate, Vigorous, Hike, Hill(s), Intervals, Long Steady Distance, Marathon, or Race. Start with a weekly goal of walking 1015 minutes a day at an easy to moderate pace.

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